Student Athlete Sports Injury Clinic is open from 10 a.m. to 12 p.m.

Coryell Health is proud to support all our local student-athletes! The Saturday Sports Injury Clinic is open from 10 a.m. to 12 p.m. to address student injuries sustained during weekly sports activities. Coryell Health understands injuries can be an unfortunate part of athletics, and our goal is to provide prompt and professional care to ensure our local students’ health and safety.

Our experienced orthopedic medical team will assess and treat injuries such as sprains, strains, fractures, and concussions. By offering this service on Saturdays, we aim to reduce the need for emergency room visits and ensure that your child receives the best care possible promptly. The Coryell Health Saturday Sports Injury Clinic practitioners are: Dr. Jacob Battle, Orthopedic Surgeon; Dr. Lance Ellis, Orthopedic Surgeon; and Kristin Hill, APRN FNP-C RNFA.

Coryell Health- Saturday Sports Injury Clinic

227 Memorial Drive, Clinic Bldg. 2, Gatesville, TX 76528

Time: 10 AM12 PM | No appointment necessary

Date: Every Saturday thru Nov. 8, 2024  

 

Chronic Pain Relief: No Medication Necessary

Take Back Control of Your Pain With Spinal Cord Stimulation

Living with chronic pain can feel like a constant uphill battle. It robs you of the simple joys in life, whether it’s playing with your kids or grandkids, enjoying a round of golf or taking your dog for a walk. What if you could reclaim those moments without relying on medication or ongoing physical therapy? It’s time to talk to your doctor about the Eterna spinal cord stimulator system.

What Is the Eterna System?

The Eterna spinal cord stimulation (SCS) system is currently the smallest implantable and rechargeable spinal cord stimulator on the market for treating chronic pain. For those who suffer from post-operative back and/or leg pain after back surgery, nonsurgical back pain (NSBP) or diabetic peripheral neuropathy (DPN) and want relief without taking medication or attending physical therapy, spinal cord stimulation therapy with Abbott’s Eterna SCS system is a viable solution.

How Does the Eterna System Work?

The Eterna SCS system consists of a small device called an implantable pulse generator (IPG) that’s surgically placed in your body with thin, insulated wires called leads. When your Eterna system is turned on, the IPG sends mild electrical pulses through the leads to nerves along your spinal cord to block pain signals as they travel to the brain, reducing the amount of pain you feel. You can personalize your therapy through Abbott’s Patient Controller app under the supervision of your doctor.

“The SCS device sends mild electrical pulses to the spinal cord, interrupting pain signals before they reach the brain. This can lead to a marked reduction in pain perception, offering relief from conditions like neuropathic pain, failed back surgery syndrome or complex regional pain syndrome (CRPS). While not everyone responds equally to spinal cord stimulation, for many, it represents a life-changing tool in chronic pain management.” – Austin Horrocks, MD, Pain Management Specialist

Unlike tonic spinal cord stimulation, the Eterna SCS system features Abbott’s proprietary BurstDR stimulation. This technology mimics natural firing patterns in the brain rather than the tingling sensation associated with traditional tonic spinal cord stimulation. 87% of patients prefer the feeling of BurstDR stimulation to that of tonic stimulation, and BurstDR stimulation has been found to reduce pain by 23% more than tonic stimulation. Most patients do not need to feel stimulation (paresthesia) to achieve pain relief with BurstDR stimulation.

What Should I Expect From the Procedure?

“Spinal cord stimulation is unique in that the patient can try out the device before committing to the implant procedure. The trial procedure is performed similarly to an injection where a small wire is guided via X-ray through a needle to where it can best address the patient’s pain areas. If your trial procedure is successful, a permanent device is implanted by our pain management physicians.” – Austin Horrocks, MD, Pain Management Specialist

Following the procedure, you and Dr. Horrocks or Dr. Hurley will determine the level of stimulation that fits your needs and program your Eterna system accordingly.

If you’d like to test out the Eterna system, talk to your doctor about an Abbott spinal cord stimulator implant trial. During the trial, you and your doctor can assess whether the Eterna system provides you with sufficient pain relief and improves your ability to perform everyday activities.

How Long is the Recovery Time After Surgery?

The trial procedure recovery is typically only a few days, similar to an injection.

With the implant procedure, you may experience mild discomfort in the areas where your doctor inserted the leads and battery. However, this sensation will fade within a few days. You should avoid bending, twisting, stretching or lifting objects over five pounds for 6-8 weeks following the surgery or as otherwise instructed by your doctor.

How Soon Will I Notice Benefits from Eterna?

Abbott’s DISTINCT study recorded the following benefits of the Eterna system within patients’ first six months of therapy:

  • 91.4% of patients who received SCS therapy obtained significant pain relief or significantly improved function
  • 72.6% of patients in the SCS study arm and 85.2% of those implanted achieved a significant reduction in back pain compared to only 7.1% in the conservative medical management arm
  • 7 out of 10 patients prefer BurstDR stimulation over traditional tonic spinal cord stimulation

How Long Does an Eterna Implant Last?

The Eterna implant is designed to last a lifetime. Due to Abbott’s Xtend technology, the Eterna SCS system requires as few as five recharges per year through standard use from a wireless charger. That’s up to 95% less charging time required than other rechargeable SCS systems currently on the market!

“Unlike permanent surgeries, the effects of SCS are reversible. The device can be removed if it is no longer needed or effective.” – Austin Horrocks, MD, Pain Management Specialist

Will I Feel the Stimulation?

The Eterna system’s BurstDR technology uses low-energy electrical pulses to relieve chronic pain and the emotional toll it takes on patients. The technology mimics natural patterns found in the brain, so the pulses are less detectable and more comfortable compared to the tingling sensation of tonic spinal cord stimulation. Most patients do not need to feel paresthesia (tingling) to achieve meaningful pain relief!

Is Eterna Covered By Insurance?

Most private U.S. insurance providers, including Medicare, provide full or partial coverage for spinal cord stimulators for patients who meet specific eligibility requirements. During your first consultation with Dr. Horrocks or Dr. Hurley about Eterna, feel free to ask any questions about coverage with your insurance plan.


Meet the Doctors

Dr. Austin Horrocks

Dr. Austin Horrocks is board certified in both pain management and anesthesiology by the American Board of Anesthesiology. With extensive experience treating sports injuries, arthritis, joint pain, compression fractures and more, one of his favorite parts about specializing in pain management is seeing his patients enjoy their favorite activities again.

Dr. Richard Hurley

Dr. Richard Hurley has been a board certified pain management specialist for over 35 years. He treats various kinds of chronic pain through spinal cord stimulator implants, facet nerve injections, epidural injections, peripheral nerve blocks, trigger point injections and more. Dr. Hurley served as a regional consultant in spinal cord stimulation for Boston Scientific, further demonstrating his passion for providing patients with medication-free pain management.

With the Eterna spinal cord stimulator system, you can take back control of your life and end your chronic pain. Talk to Dr. Horrocks or Dr. Hurley to see how the Eterna system could change your life for the better. Call (254) 865-2166 to schedule an initial consultation today, and visit the Abbott website for further information on the Eterna system, including spinal cord stimulator reviews, informational videos and more.

Coryell Health Opens Saturday Sports Injury Clinic for Student Athletes

Coryell Health Opens Saturday Sports Injury Clinic for Student Athletes  

 Coryell Health Orthopedic Team will be available on Saturday mornings to treat  student sports injuries.

Coryell Health Orthopedics pleased to begin offering a special Saturday Sports Injury Clinic starting Saturday, August 31 through November 8, 2024. The Saturday Clinic will address any injuries sustained during Friday night sports activities. Coryell Health understands injuries can be an unfortunate part of athletics, and our goal is to provide prompt and professional care to ensure our local student’s health and safety.

The Coryell Health Saturday Sports Injury Clinic practitioners are: Dr. Jacob Battle, Orthopedic Surgeon; Dr. Lance Ellis, Orthopedic Surgeon; and Kristin Hill, APRN FNP-C RNFA.

Details of the Saturday Sports Injury Clinic:

  • Date: Every Saturday moring events
  • Time: 10 AM – 12 PM | No appointment necessary

If a student-athlete cannot come to the Sports Injury Clinic during the scheduled hours, please contact us directly to schedule an appointment. We will do our best to accommodate their needs.

  • Location: 227 Memorial Drive, Clinic Building 2, Gatesville, TX 76528
  • Services Offered: Evaluation, treatment, and management of sports injuries
    • Insurance Information and/or School Insurance Information
    • List of Current Medications
    • Consent to treat (if without legal guardian)

What to Bring:

  • Insurance Information and/or School Insurance Information
  • List of Current Medications
  • Consent to treat (if without legal guardian)

“Providing specialized orthopedic care post injury for student athletes will provide convenience and peace of mind to our local athletic communities. We have already been in touch with local ISD trainers, but we also anticipate word of mouth to spread as parents learn about the quick access care for injuries such as sprains, strains, fractures, and concussions. By offering this service on Saturdays, we aim to reduce the need for emergency room visits and ensure that local athletes receive the best care possible in a timely manner,” said Dr. Jacob Battle, Board certified orthopedic and sport medicine specialist.

Once the patients are accessed, they will be treated right there at the Saturday clinic or scheduled for advanced diagnostic testing, such as MRI or CT scan, and receive rapid appointments for specialty care referrals, if necessary,” said Kristin Hill, APRN FNP-C RNFA, orthopedic specialist.

Appointments are not necessary, as we will be seeing patients on a first-come, first-served basis. However, if parents would like to schedule an appointment on a different date for their child, please feel free to contact us at (254) 865-2166.

Printable Flyer

What To Look For When Shopping For Sunscreen

Did you know that the FDA doesn’t regulate marketing terms for sunscreen like “sport,” “baby” and “kid”? How are you supposed to know which sunscreen is the best for your child? Coryell Health’s latest blog shares the most important factors to look for when shopping for sunscreen: https://bit.ly/467Xw9v.

CPAP Not Working? Try Inspire For Sleep Apnea

Say Goodbye to Obstructive Sleep Apnea With Inspire

You wake with a start, heart pounding and gasping for air. Over breakfast, your spouse tells you about your loud snoring, and you struggle to stay awake for the rest of the day. You climb into bed exhausted, but the hum of your CPAP machine, its leaky mask, its pesky hose and your painful nasal sores keep you (and your spouse) up.

And then? You do it all over again.

If this sounds like your everyday routine, it’s time to talk to your doctor about Inspire therapy.

What Is the Inspire Sleep Apnea Device?

For patients who struggle with CPAP, Inspire is the only FDA-approved treatment that works inside your body as a long-term, low-maintenance solution to treat obstructive sleep apnea (OSA) that doesn’t require a mask or hose.

Obstructive sleep apnea occurs when a patient’s tongue and airway muscles relax and block the flow of air into the lungs as they sleep. This causes their breathing to abruptly start and stop, and they may gasp for air or even momentarily stop breathing during sleep. Other common symptoms of obstructive sleep apnea include loud snoring, insomnia, waking with a headache and dry mouth, fatigue and irritability.

How Does the Inspire Device Work?

Unlike continuous positive airway pressure (CPAP), Inspire doesn’t require a mask or a hose to function. The Inspire implant combats obstructive sleep apnea by delivering mild pulses to key muscles to keep your airway open while you sleep. With the Inspire remote, you can turn on your therapy for the night with the push of a button. When you download the Inspire app, you can track your sleeping habits and share the data with your doctor.

What Should I Expect From the Procedure?

The Inspire device is implanted through a 90-minute outpatient procedure with a short recovery time. Dr. Holland will make two small incisions. The first incision will place the device just below your skin near your collarbone, and the second incision will be near your jawline and connect the implant to the nerve in your neck that controls your tongue. According to Inspire Medical’s 2020 ADHERE Registry update, over 99.5% of Inspire implant procedures are successfully completed without any major complications.

How Long is the Recovery Time After Surgery?

You should expect some pain and swelling at the incision sites for a few days after the surgery. Based on your recovery, you may be able to go home the same day you have the surgery, or your doctor may want to keep you overnight.

Within a few days following the procedure, you should be able to return to normal non-strenuous activities. You should avoid strenuous activities for about two weeks or as directed by your doctor. A week after surgery, your doctor will examine you to ensure you are healing properly.

How Soon Will I Notice Benefits from Inspire?

For the first four to six weeks after the procedure, you will use Inspire every night and slowly increase the amplitude until you achieve comfortable, restful sleep. Following the procedure, reported benefits include:

  • 90% of bed partners report no snoring or soft snoring
  • 91% of people are satisfied with Inspire therapy
  • 94% of patients say Inspire therapy is better than CPAP and would recommend it to others

How Long Does an Inspire Implant Last?

The actual implant is designed to last a lifetime. However, it operates on a battery that lasts approximately 10-12 years. Replacing the battery is a relatively fast and easy outpatient procedure.

Will I Feel the Inspire Device Implant?

When the therapy is turned on, you should feel a mild sensation from the stimulation. Typically, patients feel a tingling sensation or mild contraction in their tongue muscles.

Stimulation is delayed for a period of time while you fall asleep. After this start delay, stimulation resumes. The stimulation is gentle and designed to move the tongue forward without disturbing your sleep.

Is Inspire Covered By Insurance?

Inspire therapy is covered by most major U.S. insurance providers, including Medicare and the U.S. Department of Veterans Affairs, for those who have tried and struggled with CPAP. The FDA has set other eligibility requirements for the Inspire procedure, including:

  • The patient must be 18 or older
  • The patient must be diagnosed with moderate to severe obstructive sleep apnea

During your initial Inspire consultation with Dr. Holland, feel free to ask any questions about coverage with your specific insurance plan.

Meet the Doctor

Dr. Bradford Holland has over 23 years of experience treating Central Texans’ ENT needs and is one of the only physicians in the region qualified to implant an Inspire device.

Change Your Life with Inspire

Put an end to your sleepless nights and call (254) 865-2166 to schedule an initial consultation with Dr. Holland today. Interested in hearing from patients who have Inspire? Visit the Inspire website to access informational videos, patient stories and more.

Dr. Holland Presents Inspire Therapy- an Alternative for Sleep Apnea Patients Struggling with CPAP

Coryell Health is hosting a Lunch and Learn on Thursday, August 15 with Dr. Bradford Holland presenting a Coryell Community Health Talk on Inspire, the only FDA-approved obstructive sleep apnea therapy that works inside your body to treat the root causes of sleep apnea. If you or a loved one struggles with sleep apnea and CPAP hasn’t worked, register now for the free seminar including a delicious lunch served by Luby’s!

The Coryell Community Health Talk will be held on the second floor of Coryell Health Hospital. For individuals who can’t make the in-person event, tune in virtually on August 22nd at 5:30 p.m.

Space is limited. Register NOW for either FREE event here:

https://coryellhealth.org/lunch-and-learn/

 “In our practice we see many patients who have stopped using or are unable to tolerate CPAP,” said Dr. Bradford Holland, MD, ENT at Coryell Health. “Inspire represents a significant advancement in treating sleep apnea. It is clinically proven to reduce sleep apnea events, has a high level of patient satisfaction and a high therapy adherence. We are excited to offer this promising therapy at Coryell Health to sleep apnea patients who struggle with CPAP related issues.”

KEY INSPIRE TAKEAWAYS:

  • Inspire sleep apnea treatment addresses obstructive sleep apnea by stimulating airway muscles.
  • The implanted device monitors breathing and delivers pulses to keep the tongue out of the airway.
  • Inspire treatment is suitable for moderate to severe OSA cases that have not responded to other treatments.
  • The treatment involves surgery and should be evaluated by healthcare professionals.

MORE ABOUT INSPIRE:

Inspire Sleep Apnea Treatment opens your airway by moving your tongue forward inside your mouth so that it doesn’t block your breathing passages. The device consists of three major components: a monitor that measures your breathing, a nerve stimulator that adjusts your tongue placement, and a remote.

Before going to sleep, you turn on your device with the remote. Once activated, the device implanted in your upper chest begins to monitor your breathing. The device communicates with the nerve stimulator located under your chin each time you take a breath, and the stimulator sends a gentle pulse to the nerve that controls your tongue’s motor function. The stimulation causes your tongue to move toward the front of your mouth, clearing up more space for air to pass.

Because the treatment makes it easier to breathe, you’re less likely to snore, stop breathing, gasp, or choke. This increases your overall sleep quality. Users report noticing the pulsing sensation beneath their chins while awake but not after falling asleep. The stimulation should not be uncomfortable or painful, though it is noticeable. You should not feel discomfort related to the device in your chest.

Interested in options to learn more?

Attend the Coryell Community Health Talk

Visit Inspire.com

Download the Inspire Patient Education Booklet

Call Coryell Health Medical Clinic (254) 865-2166

 

1. Woodson et al., OTOHNS, 2018; 2. Suurna et al. Laryngoscope 2021

How To Pick The Right Sunscreen For Your Family

Be Safe in the Sun With the Right Sunscreen

It’s the peak of Texas summer, and protecting your family from the sun’s harmful rays is essential. With so many sunscreen options on the market, purchasing the right one can be a daunting task. Each cream, lotion, stick and spray promises to shield your skin effectively, so how are you supposed to choose?

At Coryell Health, we understand the importance of sun protection and are here to guide you through the process. From understanding SPF to selecting between physical, chemical and combination sunscreens, we’ll help you make informed choices to keep your loved ones safe and healthy while having fun in the sun.

So, Which Sunscreen is Right For You & Your Family?

The Skin Cancer Foundation asserts that the best sunscreen is the one you are most likely to use, as long as it provides effective broad-spectrum protection with an SPF of 30 or higher for outdoor activities. The more time you spend in the sun, the higher your sunscreen’s SPF should be and the more you should reapply throughout the day.

You may need to wait before picking out sunscreen for younger children. The FDA and the American Academy of Dermatology don’t recommend putting sunscreen on babies younger than six months old since they’re more at risk of a rash and other side effects. Keep your little one hydrated and covered up in the shade if they’re outdoors for long periods of time.

When your child is old enough to wear sunscreen, it’s valuable to know that there’s very little, if any, difference between adult sunscreen and baby sunscreen.

The FDA regulates claims on sunscreen labels related to SPF, broad-spectrum protection and water-resistant sunscreen, but it doesn’t regulate marketing terms like “sport,” “baby” and “kid.”

For example, Blue Lizard Sensitive Mineral Sunscreen and Blue Lizard Sensitive Baby Sunscreen have identical ingredients.

However, if your child likes how it smells or feels, the baby sunscreen might be the right choice. Your child’s safety is the most important part of picking their sunscreen, and if they enjoy wearing it, that’s a big plus.

Why is Wearing Sunscreen Important?

Reason #1

The number one reason to wear sunscreen is that it protects your skin from the sun’s UV rays and helps prevent cancer. According to the Skin Cancer Foundation, daily use of SPF 15 sunscreen, when used as directed, can reduce your risk of developing melanoma by 50% and squamous cell carcinoma by approximately 40%.

Despite several scares in recent years, there is no medical evidence indicating that sunscreen causes cancer. Various sunscreens have been recalled for including benzene, a known human carcinogen, but benzene isn’t typically found in sunscreen. These recalls occurred due to contamination during manufacturing, not because it’s a standard ingredient.

However, there is plenty of evidence that UV rays from both the sun and tanning beds cause cancer. You should wear sunscreen no matter how dark or light your skin tone is. Darker skin provides more protection against the sun’s UV rays than lighter skin, but it doesn’t mean that people with darker skin tones are immune to the harmful effects of UV radiation.

In fact, according to the Skin Cancer Foundation, late-stage melanoma diagnoses are more prevalent among Hispanic and Black patients than non-Hispanic white patients. Additionally, 52% of non-Hispanic Black patients and 26% of Hispanic patients receive an initial diagnosis of advanced, or stage 4, melanoma, compared to 16% of non-Hispanic white patients. Unfortunately, everyone is susceptible to sun damage and skin cancer.

Reason #2

The second main reason to wear sunscreen? It keeps your skin looking young! According to the Skin Cancer Foundation, an estimated 80% of skin aging is caused by the sun. Exposure to UV rays breaks down collagen, causing premature aging, fine lines, sagging and wrinkles. Wearing sunscreen helps you avoid all of this, as well as maintain an even skin tone and reduce inflammation. People who apply sunscreen with an SPF of 15 or higher daily show 24% less skin aging than those who don’t apply sunscreen each day.

 

How Do I Choose the Best Sunscreen?

When selecting a sunscreen, you should start by ensuring it meets the following criteria:

  1. The sunscreen should be SPF 30 or higher.
  2. It should be labeled as “broad-spectrum protection,” meaning it successfully blocks both UVA and UVB rays.
  3. The sunscreen should also be labeled as “water-resistant.” There is no such thing as waterproof sunscreen, as all sunscreen washes off eventually. However, water-resistant sunscreens are tested to be effective for up to 40 minutes of swimming.

What Are the Main Types of Sunscreen?

With the three criteria above in mind, there are a few decisions about your sunscreen you still need to make. Sunscreen available for purchase in the United States falls into three main categories:

1. Physical Sunscreen

Physical, or mineral, sunscreen contains active ingredients such as zinc oxide and titanium dioxide that reflect the sun’s rays. They are designed to block and scatter the sun’s rays before they penetrate your skin. Most forms of children’s sunscreen fall into this category.

Pros of Physical Sunscreen

Cons of Physical Sunscreen

There’s no need to wait for it to “sink in” — it immediately starts protecting your skin. It may leave a white film behind, making it less compatible with medium to dark skin tones.
It’s less likely to cause irritation or clog your pores, making it ideal for sensitive or acne-prone skin. Physical sunscreen rinses off more easily than chemical sunscreen, requiring more frequent reapplication.
It’s naturally broad-spectrum and protects you from both UVA and UVB rays.

2. Chemical Sunscreen

Chemical sunscreen contains active ingredients such as avobenzone and octisalate which absorb UV rays before they can harm your skin.

Pros of Chemical Sunscreen

Cons of Chemical Sunscreen

Chemical sunscreen is thinner and spreads more easily on the skin than physical sunscreen. After applying chemical sunscreen, you need to wait about 20 minutes before it starts protecting your skin.
A smaller amount of product is enough for sufficient coverage. It’s more likely to irritate and sting your skin due to the various ingredients added to achieve broad-spectrum protection.
It’s easier to combine with other skincare products. It’s more likely to clog your pores and cause breakouts for those with oily skin.

3. Combination Sunscreen

Combination sunscreen contains both physical, or mineral, and chemical active ingredients in order to protect you from UV radiation.

Pros of Combination Sunscreen

Cons of Combination Sunscreen

It boasts a higher SPF since properties of physical and chemical sunscreen are mixed together. The concept of combination sunscreen is relatively new, and some studies show that combining physical and chemical sunscreen may hinder its effectiveness in blocking UVA rays.
It combines the UV-blocking trait of physical sunscreen and the UV-absorbing trait of chemical sunscreen.

What Does the SPF Number Mean?

SPF stands for Sun Protection Factor. The number represents how well the sunscreen protects against UVB rays, the leading cause of sunburn and skin cancer. UVB rays have shorter wavelengths and energy levels compared to UVA rays. Although they only penetrate the surface of your skin, they cause the most damage.

To determine how well a sunscreen can protect you based on its SPF, multiply the amount of time it takes your skin to burn by the SPF number. Say that you’ve chosen an SPF 30 sunscreen, and it takes 15 minutes for your skin to burn without sunscreen. This means that an SPF 30 sunscreen should protect your skin for 450 minutes (if you apply thoroughly and reapply properly every two hours).

Several factors, including your skin tone, how much time you’ll spend in the sun and how quickly you burn, can help you determine the right SPF for you. Wearing a high-SPF sunscreen doesn’t mean you can stay in the sun all day without reapplying — be careful!

Which Sunscreen is the “Best”?

As you scan the shelves at the store, it’s easy to get caught up in comparing brand names. The company logo isn’t the most important feature of the bottle. As long as the sunscreen provides broad-spectrum protection, an SPF of 30 or higher and the right ingredients for your skin, it will be perfect for you. Coryell Health recommends the following guides as a starting point for finding the right sunscreen for you:

Selecting the right sunscreen is a crucial step in protecting your and your family’s skin and preventing irreversible sun damage. If you have concerns about your skin, don’t hesitate to consult your primary care physician at Coryell Health. Together, we can ensure you and your family enjoy a safe and fun summer.

References:

Alcohol & Water Don’t Mix

When you’re on the water, be careful around alcohol. According to the CDC, alcohol use contributes to nearly one in four emergency department visits for drowning and about one in five reported boating deaths in the United States. Stay alert, stay safe and never drink and drive. Check out more summer water safety tips on our blog: https://coryellhealth.org/summer-water-safety-tips/.

Dr. Bradford Holland Named Best of Waco Otolaryngologist for 2024

Please join us in congratulating Dr. Bradford Holland on being named the Best of Waco Otolaryngologist for 2024! This is the eighth year he’s received this honor, and we’re grateful to have him on the Coryell team! Take a look at his Wacoan feature and call (254) 248-6401 to schedule an appointment with him at our Waco clinic: https://www.wacoan.com/special-sections/dr-bradford-holland/

Summer Water Safety Tips

Water Safety Tips From an Expert

Summer’s officially here, and so is plenty of time spent on the water! Whether you’re boating, tubing or taking a dip, practicing proper water safety and recognizing the specific dangers of swimming in rivers, lakes and other bodies of open water is essential.

Our team spoke with City of Waco Assistant Emergency Management Coordinator Tim Jeske and gathered information from our teams’ medical experts to provide you with this complete guide to summer water safety, including valuable water safety tips and educational resources to help you and your loved ones swim safely.

Open water, such as rivers and lakes, contains hazards that aren’t as common in enclosed home pools. Even if you’re a strong swimmer, it’s important to be aware of the unique challenges that open water presents.

DANGER ONE: Low Visibility

Unlike most pools, it’s difficult to see the bottom of a river or a lake. Murky water makes it hard to see if a swimmer goes under the surface or a child falls in, so it’s especially important to stay alert and pay attention to your surroundings while in open water. In a 2019 study, Alive Solutions put 14 different swimsuits in a swimming pool and a lake to determine which colors stood out the most.

  • Neon orange, neon yellow, and neon green were the most visible colors in lakes and pools. When these colors have patterns, they become less visible in water. Bright, solid-colored swimsuits are the best choice for your child!
  • Neon pink performed well in pools but not as well in lakes.
  • The least visible colors included white, blue and green.

Hazards like rocks, logs and pieces of glass are also easily hidden, so watch your step and wear water shoes! The safest way to enter a body of open water is with your feet first, slowly wading further and further out.

DANGER TWO: Depth & Dropoffs

Low visibility also means varying depths and sudden drop-offs in open water can be hard to detect. Unlike pools, rivers and lakes don’t typically have distance and depth markings, requiring swimmers to exercise additional caution. “Follow the rules of the river or lake, and don’t venture outside the designated swimming areas,” says Tim Jeske. “You don’t know what the bottom looks like — it could drop from four feet to eight feet just like that.” Don’t dive headfirst into water if you don’t know how deep it is. Staying within marked areas helps ensure safety by minimizing encounters with unexpected hazards.

DANGER THREE: Currents & Tides

Currents in rivers can be unpredictable. Although they may be visible on the surface, some can flow undetected underwater. Waves and rip currents in lakes can also create a dangerous situation for even the most skilled swimmers. Before children swim in open water, make sure they know how to handle a crashing wave and escape a strong current.

DANGER FOUR: Lower Water Temperatures

When swimming in open water, it’s critical to dress for the water temperature, not the air temperature. Lakes, rivers and other bodies of open water are typically colder than pool water, which can impact your ability to swim. Yes, even in Texas, there are spring-fed bodies of water that stay much colder than the air temperature all summer long. According to the National Weather Service, falling into cold water can result in shock and lead to panic or even drowning. If you’re traveling somewhere chilly, wear a wetsuit or other thermal clothing to shield yourself from the cold.

DANGER FIVE: Inclement Weather

The final key danger to watch for is paying close attention to the weather. Open water is far more susceptible to weather changes than pools. Heavy rain and flooding can create strong currents and dangerous swimming conditions, and man-made reservoirs can go from being shallow to overflowing in no time. Always monitor the weather and be prepared to leave the water at the first sign of bad weather to keep yourself and others safe.

Tip #1: Never leave children unattended.

This tip may seem like common sense, but we may feel comfortable leaving children unattended if they know how to swim. Lakes and rivers generally don’t have lifeguards on duty, so paying attention and having at least one adult supervising the area is especially important.

We all need to use the restroom, grab a snack or check our phone every once in a while. If you take a break, make sure that another adult is watching over your group of swimmers. Not paying attention for even a short time can have deadly consequences.

“It only takes half a cup of water in your lungs to drown,” says Tim Jeske. “People can drown within a few seconds. A child can slip under the water just like that.”

If someone is showing signs of drowning, follow these steps from the American Red Cross to perform drowning CPR. Drowning CPR is the combination of cardiopulmonary resuscitation (repeated chest compressions) and delivering rescue breaths (mouth-to-mouth resuscitation).

Drowning CPR for Adults

  1. Immediately call 911.
  2. Check the victim’s responsiveness using the Shout-Tap-Shout method.
    • Shout to get a response from the victim, tap their shoulder and shout again.
  3. Place the victim on their back on a firm, flat surface.
  4. Center both of your hands on their chest with your shoulders directly over your hands. Provide 30 chest compressions at a depth of 2 inches. Allow their chest to return to normal after each compression.
    • One of the most important parts of delivering chest compressions is maintaining a consistent tempo. Stick to the rhythm of “Stayin’ Alive” by the Bee Gees (103 beats per minute).
  5. After the first 30 compressions, open the victim’s airway by slightly tilting their head back. Pinch their nose shut, take a normal breath and make a complete seal over the person’s mouth with your mouth.
  6. Provide two rescue breaths. Ensure each breath lasts about one second and you see the victim’s chest rise. Allow air to exit before administering the next breath.
  7. Alternate between 30 chest compressions and two rescue breaths. Do not stop until help arrives or you notice an obvious sign of life.

Drowning CPR for Infants & Children

  1. Immediately call 911.
  2. Check for responsiveness using the Shout-Tap-Shout method.
    • If you’re performing drowning CPR on an infant, tap the bottom of their foot instead of their shoulder to check for a response. For children, you can tap their shoulder.
  3. Place the victim on their back on a firm, flat surface.
  4. For infants, place both thumbs side by side on the center of the infant’s chest. Provide 30 chest compressions at a depth of 1.5 inches. Allow their chest to return to normal after each compression. For children, follow the same method you would use on an adult.
  5. After the first 30 compressions, open the victim’s airway by slightly tilting their head back. Pinch their nose shut, take a normal breath and make a complete seal over the person’s mouth with your mouth.
  6. Provide two rescue breaths. Ensure each breath lasts about one second and you see the victim’s chest rise. Allow air to exit before administering the next breath.
  7. Alternate between 30 chest compressions and two rescue breaths. Do not stop until help arrives or you notice an obvious sign of life.

Tip #2: Alcohol and water don’t mix.

According to the CDC, alcohol use is involved in up to 70% of deaths associated with water recreation. Alcohol use also contributes to nearly one in four emergency department visits for drowning and about one in five reported boating deaths in the United States. The bottom line? Your drink can wait — no life is worth it. Alcohol dulls your senses, clouds your judgment and impedes your ability to supervise children and stay ready to act to protect others.

Tip #3: Use the buddy system.

Always swim with a buddy, no matter how confident you are in your swimming abilities. You never know what could happen out on the water, and you’d rather be safe than sorry.

Tim Jeske’s number one piece of water safety advice? “Never swim alone.” This extends beyond just swimming. Whether you’re boating, kayaking, canoeing or participating in any other water activity, do it with a buddy and always inform someone who isn’t on the trip about your plans. Let them know where you’ll be and when you expect to return. This precaution ensures that help can arrive more quickly if something goes wrong.

Tip #4: Wear a life jacket.

According to Texas state law, a life jacket must be worn by each person aboard a vessel. All children under 13 are required to wear a U.S. Coast Guard-approved life jacket on recreational vessels that are under 26 feet long and underway, or on the water. This law also applies when the vessel is drifting or not at anchor.

“A common misconception is that you don’t need a life jacket if you know how to swim,” says Tim Jeske. “It takes the average adult 60 seconds to drown. It only takes 30 seconds to put on a life jacket, and it buys you time to get rescued.”

If you wear a life jacket that doesn’t fit properly, it defeats the purpose of wearing it in the first place. Once your life jacket is properly fastened, raise your arms above your head, grab the shoulders and gently pull up. If the life jacket rides up over your chin or face or there’s room between your shoulders and the life jacket, your life jacket is too loose. Once you find a life jacket that passes this test, you’re good to go!

Tip #5: Always wear sun protection.

Although sunlight and vitamin D are essential to human survival, you don’t want too much of a good thing. Every day, approximately 9,500 people in the United States are diagnosed with skin cancer. Even if the sky is overcast, clouds can only filter up to 25% of the sun’s UV rays. Wear sun protection while having fun on the water this summer, no matter the weather.

The American Academy of Dermatology recommends that all children and adults wear water-resistant, broad-spectrum protection sunscreen with an SPF of 30 or higher when spending time outdoors. Many retailers also offer sun-protective swimwear and clothing — look for UPF (Ultraviolet Protection Factor) labels while shopping. Last but not least, don’t forget your hat and sunglasses!

 

Swim Lessons and Water Safety Education Resources in Central Texas

The best way to protect yourself and your loved ones while enjoying time on the water is through education. Find your town below to learn about swim lessons and educational resources available in your area.

Tim Jeske’s Favorite Water Safety Education Resources

Gatesville Swim Lessons

  • The Gatesville City Pool offers swim lessons for children ages 4-12 starting May 28th. The program lasts from May 28th to July 26th. Registration is currently open and will remain open until July 21st or when slots fill up — you still have time to sign up your child!

Waco Swim Lessons

  • The Greater Waco YMCA offers swim lessons for swimmers as young as six months to adults. Whether you’re a parent wanting to swim with your child as they learn or you’re an adult wanting to improve your skills, they have plenty of options.
  • Swim Kids Waco provides summer swim lessons in Waco, Woodway, Hewitt, Lorena, West, McGregor, China Spring and Robinson. No matter where you’re located, there’s probably a session available for your child!

Temple Swim Lessons

  • Check out Sammons Park Indoor Pool for parent and child, preschool aquatics, Learn to Swim and adult swim lessons starting in June.

By remembering these tips and resources while on the water, you and your family can have a safe, fun-filled summer!

June is Wound Care Awareness Month

June is Wound Care Awareness Month, and the Coryell Health Advanced Wound Care Center is here to share the seven steps of wound management! For more information, call (254) 248-6204.

Bariatric Surgery Q&A with Dr. David Gochnour

Surgical Weight Loss Advice from an Expert

Are you struggling in your weight loss journey? Not enjoying your once-favorite activities due to a lack of energy? Not sleeping well? Bariatric surgery can be the solution.

In our Q&A interview, board certified bariatric surgeon Dr. David Gochnour answers common questions surrounding bariatric surgery and offers invaluable insights and clarity to those considering this step toward improved health and well-being.

What is Ozempic?

Dr. Gochnour: Ozempic is an injection that was approved for the management of diabetes by the FDA in 2017. While developing the drug, Novo Nordisk also observed notable weight loss results in their patient studies. Ozempic is what we call a GLP-1 agonist. Ironically, we know about GLP-1 agonists through studying bariatric surgery because GLP-1 was an upregulated hormone after patients underwent surgery. GLP-1 agonists have notable effects on our metabolic profiles. They help to increase satiety, decrease hunger and upregulate other metabolic parameters that all contribute to our energy homeostasis at any given time.

Is Ozempic safe for weight loss?

Dr. Gochnour: Ozempic is safe for weight loss — it’s been well-studied. You can expect approximately 10% of weight loss when you take Ozempic. However, if you weigh 300 pounds and lose 30 pounds, while that will be beneficial, it won’t significantly impact your health and longevity.

Some side effects of Ozempic include nausea, vomiting, diarrhea, changes in bowel habits and feelings of distention or bloating. The most dangerous side effect is when people’s blood sugar drops too low, and it’s a clinically relevant hypoglycemia, which may be deadly.

What is bariatric medicine?

Dr. Gochnour: Bariatric medicine focuses on using medications, such as GLP-1 agonists like Ozempic or Wegovy, to help somebody lose weight. Surgical therapy is a surgical alteration of the gastrointestinal tract that promotes permanent, durable weight loss.

It’s important to remember that both therapies help treat the disease process of obesity. They don’t have to be used separately. You can use medical therapy in conjunction with surgical therapy in order to maximize weight loss results.

Bariatric surgery vs. bariatric medicine — what’s the difference?

Dr. Gochnour: When comparing bariatric medicine with bariatric surgery, it’s important to know that this is a comprehensive approach to a disease process. Both are important when taking care of our patients.

When we look between the two, the biggest difference is effectiveness. Some weight loss medications are really advanced, and we’re getting up to 20-30% of body weight loss, which is outstanding. We’re happy to see that. But when we look at surgical weight loss, it’s pretty common for people to get 65-70% of their excess body weight loss. That sometimes translates to 100, 130 or 140 pounds. As you can imagine, that will go much further toward improving that person’s health and longevity.

The second difference would be durability. With medications, you have to keep taking them to maintain your weight loss. Bariatric surgery is much more durable. It’s a permanent procedure that creates the same desired weight loss effects for the remainder of your life.

A third factor is cost. Unfortunately, a lot of these newer medications can be very expensive. It can be hard to get approved by your insurance company, so some people are spending $500-$800 a month on these weight loss medications. Even if someone had to pay a cash fee for their surgical weight loss, there’s a much larger cost saving over time. Once that cost is incurred, you’re done.

Whether a patient’s looking at medically supervised weight loss with medications or surgical therapy, it’s imperative to understand that these are just tools to augment healthy lifestyle habits like diet and exercise. That doesn’t mean you have to rip your sleeves off your shirt and join a CrossFit gym, but it does mean that you have to practice daily active living and exercise habits. When we eat, we have to focus on eating high-quality, nutritious foods in the proper proportions.

What are the requirements for bariatric surgery?

Dr. Gochnour: Most insurance companies will require a patient to have a BMI of 40 or a BMI of 35 with other medical morbidities. The American Society for Metabolic and Bariatric Surgery recently published new recommendations to drop that threshold so that patients with a BMI over 30 with comorbidities or a BMI of 35 with no comorbidities can also access this critical part of healthcare.

Your bariatric surgeon may have requirements such as seeing a nutritionist and getting a mental health clearance. Some bariatric surgeons will perform an upper endoscopy to evaluate the upper gastrointestinal tract before surgery. At most, you will undergo a laboratory analysis before proceeding with surgery. Insurance companies may have additional requirements like medically supervised weight loss and visits with a nutritionist, primary care physician or surgeon before proceeding with surgery.

Is bariatric surgery safe?

Dr. Gochnour: When we started performing bariatric surgery, many people considered this to be a low-volume, high-risk procedure. With technological advancement and the modernization of our procedures, the bariatric process has become a high-volume, low-risk procedure.

For instance, the mortality rate after bariatric surgery is somewhere between .04 and .09%. That’s less than 1 in 1,000 patients. Gallbladder removal, one of the most commonly performed procedures in the United States, has a mortality rate of approximately .15%. By and large, bariatric surgery is one of our safest surgeries.

Risks of bariatric surgery explained

Dr. Gochnour: The complication rate of bariatric surgery is generally less than 5% when well-trained hands perform it with the right technology. We decrease those risks even more using minimally invasive techniques like the da Vinci Surgical System.

The risks of bariatric surgery aren’t any different than any other surgical procedure we perform. You’re going to have risks like bleeding and infection, although using the minimally invasive techniques that we use decreases those risks exponentially. Some people may not tolerate the changes to the gastrointestinal system as well as others. Still, generally speaking, people will resolve those symptoms and lead very happy and healthy lives.

When you consider obesity and the contributions it makes to the comorbidities and other medical problems that are killing our society, bariatric surgery is a very low-risk, high-reward procedure.

How much does bariatric surgery cost? Is bariatric surgery covered by insurance?

Dr. Gochnour: Today, most insurance companies will have bariatric benefits. Now, how much of that cost is borne by the patient? That variable depends on their insurance plan specific to that particular insurance company.

When people don’t have the insurance coverage for bariatric surgery, it’s important to recognize the profound cost savings over time. This has been studied at length, and millions of dollars are saved in total life healthcare after bariatric surgery.

Is getting bariatric surgery in another country like Mexico safe?

Dr. Gochnour: There are fantastic surgeons around the world, including in Mexico or other places where people will usually go to seek surgery when they’re looking for more affordable options than here at home. However, you have to ask yourself these questions:

  • “Do I know that they’re a fantastic surgeon or not?”
  • “Who’s going to do my follow-up?”
  • “Who am I going to call if I have a problem?”
  • “What’s going to happen if I start gaining weight? Who will I go to?”

The problem with medical tourism is you don’t have the coaching or mentorship that comes with an established, comprehensive bariatric surgical program.

Dr. David Gochnour specializes in minimally invasive bariatric surgery using a da Vinci robot. He decided to specialize in surgery after witnessing how surgery can change patients’ lives for the better, and he can change your life, too. To schedule an initial consultation with Coryell Bariatric Medicine, call (254) 404-2500. Visit our bariatric surgery page for more information.

About the Doctor

Dr. David Gochnour earned his bachelor’s degree in biomedical science from Texas A&M University. He attended medical school and completed his residency in general surgery at the University of Texas Health Science Center in Houston. Dr. Gochnour also completed specialty fellowship training in minimally invasive surgery, robotics and bariatric surgery at UTHSC. Dr. Gochnour is a fellow of the American College of Surgeons and the American Society for Metabolic and Bariatric Surgery.