Why You Should Love Your Heart This February

Heart disease is the leading killer of men and women in the United States. This condition is typically due to the buildup of plaque in the arteries. This blockage makes it harder for blood to flow and can cause high blood pressure. In severe cases, it can stop circulation, causing a heart attack or stroke. Given the risks and prevalence of this illness, every person must know how to protect against heart disease. In honor of National Heart Month this February, below are a few crucial points to know about this condition.

What Can You Do to Prevent Heart Disease?

Manage Conditions

Certain medical conditions increase your risk of developing heart disease—including diabetes, high blood pressure, and high cholesterol. If you have any of these issues, take steps with your doctors to minimize their adverse effects on the body.

Eat Healthily

A heart-healthy diet is one that contains a proportionate amount of vegetables, fruits, lean meat, fatty fish, legumes, and whole grains. When choosing food, avoid items that are high in sodium, refined sugars, and trans or saturated fats. These substances stress your cardiovascular system.

Stay Active

Getting at least 30 minutes of exercise each day will strengthen your heart so that it can better pump blood. Regular activity will also help prevent or manage conditions that contribute to heart diseases—such as obesity, high blood pressure, and high cholesterol.

Avoid Harmful Substances

Cigarette use and excessive drinking can increase your risk of heart problems. If you smoke, ask your primary care provider about ways you can quit. You should also eliminate or limit your alcohol intake.

How Do You Spot Heart Disease?

Heart disease typically develops without presenting any noticeable symptoms. That’s why you should get screened by a doctor on a schedule that fits your specific risk profile. Doctors use a variety of methods to diagnose heart disease—including blood tests, calcium scoring, physical exams, and blood pressure checks.

How Is Heart Disease Managed?

If you have heart disease, your doctor will prescribe several lifestyle adjustments to improve your cardiovascular health—including dietary changes and increased fitness. Often, they will also prescribe medications to help reduce the effects of the disease.

Providing both preventative and urgent care services in Gatesville, TX, Coryell Health makes it easy to get all the services you need to protect your heart. Whether they screen you for high blood pressure, diabetes, or assist with weight loss, the caring professionals will develop plans that address your specific concerns. To learn more about our cardiopulmonary care, visit us online. If you’d like to make an appointment with a doctor, call (254) 865-2166.